Age-by-Age Feeding Guide for Babies

Not sure when to start solids, or when you can introduce meat? Follow this simple age-by-age guide to what, when and how much to feed your baby, from birth through age two.

Birth to 6 Months

From birth through 6 months of age, the AAP strongly recommends that you breastfeed your baby exclusively. If breastfeeding is not possible, formula should be your baby’s source of nutrition. Although you may hear recommendations to start your baby on solids as young as 4 months old, the newest research has prompted organizations such as the AAP and WHO to recommend waiting until 6 months old to ensure your baby is developmentally and physically ready to begin solid baby foods.

6 to 8 Months

At 6 months old, your baby may be ready to begin solid foods. Look for such signs as ability to hold her head up easily, ability to sit up with minimal support, and interest in food. When your baby is ready, sometime in this time period for most babies, you can start once daily feedings of the following foods:

  • Infant cereal mixed with breast milk or formula to a thin, smooth consistency. Start with rice or barley before moving on to oatmeal or mixed grains.
  • Finely pureed fruits such as bananas, apples, pears, peaches, mangoes, avocadoes
  • Finely pureed vegetables such as carrots, sweet potatoes, peas, green beans and squash.
  • Finely pureed meats
  • Whole milk yogurt

You should continue breast or bottle feeding as usual and always serve solids as a secondary feeding after breast milk or formula.

9 to 12 Months

During this time, you can thicken baby’s food and start to leave small chunks in it for baby to chew. Depending on how many teeth your baby has cut, you can try chewier and crunchier foods as well. Your baby’s diet can be expanded to include:

  • Infant cereal mixed to a thicker consistency and mixed with fruits or vegetables
  • Thicker, chunkier fruits and vegetables, expanded to a wide variety of options.
  • Soft, small pieces of cheese
  • Finger foods such as Cheerios, small pieces of soft fruits and vegetables such as bananas and cooked carrots, and well-cooked pasta
  • Small chunks of well cooked meats
  • Eggs, scrambled is best
  • One small serving of fruit juice a day
  • Toast with peanut butter, cut into small pieces
  • Whole milk yogurt mixed with thicker fruit purees

During these months your baby will add a second feeding, probably around 9 months, and then a third by 12 months. During this time, however, breast milk or formula remain the main source of nutrition, and about 75% of calories should come from that source. Solids should be served in small portions after breast feeding or taking a bottle.

12- to 24 Months

During the second year your baby will cut the rest of his teeth and expand his chewing ability. He will also start using a spoon or fork to bring food to his mouth, albeit clumsily. At this point your baby’s foods should look a lot like what you are eating, but cut into smaller bites and in some cases, cooked more thoroughly. Add to the menu:

  • Soups with lots of well cooked but chunky vegetables
  • Crackers that dissolve fairly easily when chewed
  • Whole cooked bite-sized pieces of vegetables
  • Whole uncooked bite-sized pieces of softer fruits
  • Whole milk, as baby weans from the breast or bottle
  • Whole milk yogurt mixed with small chunks of fruits including berries.
  • Infant cereal mixed with small chunks of fruits or berries.

By the end of the second year, your child will be able to eat just about anything you eat. Remain cautious about bite sizes however, as choking is still a hazard. Your child should be eating three meals a day along with two healthy snacks, and taking no more than 24 ounces of whole milk each day.

A Food Chart for Baby Can Work As a Great Guideline

You may be a great candidate for using a food chart for baby if you feel clueless at feeding time. Though feeding your baby was difficult when they were first born, you quickly learned that providing either breast or bottle sufficed. You watched your baby grow and thrive as they made it through the number of feedings that occurred in a day. It’s amazing to think that breast milk or formula provided your baby with everything that they needed for the first few months. As most parents face the next stage of their baby’s development and consider their feeding needs, this can present some brand new challenges. Fortunately there are some great resources out there to help you figure out what to do next and make the job far easier at that.

Picking from the Many Foods Out There

So where do you start and which baby foods are best? Well, as you look at an example of a food chart for baby, you may want to consider what a good starting point is. A great example of such a chart is: This food chart for baby quickly and easily shows you in a snapshot what works best for easy digestion and proper nutrition. Most parents, under the advisement of their doctors, will start their babies on cereal. Not only is this easier for baby to digest, but it’s the best way for them to get used to the new textures. This is a great starting point and baby can quickly work their way up from there. Enjoy this phase and take lots of pictures, because it signifies a real change in your baby’s life and development.

As you follow along with a food chart for baby such as this one, you can quickly see that new food groups come along with new ages and developmental stages. If your baby reaches a certain age group or milestone, then they may very well be ready for meats, for example. It can be beneficial though, to take your time, get your baby acclimated to the new tastes and textures, and be sure that you’ve both got the hang of it before you move onto the next food group. Know that your baby is getting amazing nutrients and that this coupled with milk is exactly what they need to grow and move onto the next phase of their life.

Keep Tuned In and Move Forward Appropriately

You want to keep tuned into your baby’s needs, as that’s what we do as parents. You want to see how your baby is doing and then look ahead to what’s next. Always ask your pediatrician if you’re not sure, but know that different babies move at different paces and are all prepared for different foods in their own unique ways. You can see when you use a food chart for baby such as this one that these are guidelines, not set rules. They are meant to serve as a way of showing what works for most babies on the average.

You as a parent know your baby best, even if you don’t think that you do. You can see what they are taking to well and what they are rejecting. Start to introduce outside foods along with the baby food when your baby is ready. Be aware of the foods to stay away from or delay, like peanuts, that may cause potential problems. With the help of a guideline such as that a food chart for baby may provide, you can figure out what works best for your baby and what next step makes sense in their feeding needs.

How a Baby Nutrition Chart Can Help

Ever considered using a baby nutrition chart? If you haven’t, then it may be time to think about it.

Many parents tend to think that they know exactly what their baby needs in terms of food, and are pretty confident with the timelines required to offer new food groups. The reality, though, is that many parents aren’t really sure what comprises proper baby nutrition. Add to that the fact that babies at all ages and stages tend to have differing needs. The nutrition that a three month old needs is very different than what an eight month old needs. This is due not only to the fact that babies are all different, but it has to do with the energy that they expend in a day and the nutrients that their little bodies crave as a result of them. So keeping tuned into your baby’s nutritional needs at every stage can be of great help in the long run.

Give Them What They Really Need

Ever stopped to think or ponder if your baby is getting what they really need in a day? If you think that you have it all figured out, then think again. Take a look at a tool such as this; with this baby nutrition chart, the nutritional value that your baby gets can be easily assessed. Though we all work to provide the very best for our little ones and aim to give them all the nutrients that they require, we often fall short. A baby nutrition chart can help us to stay on track and ensure that our baby gets all that they need at any stage of their life. Just as different as those stages are, the nutritional needs are that much more spread out.

Have you ever considered why your baby really needs fruits and vegetables? Perhaps you’ve wondered why we start our babies out on vegetables and then fruits rather than on meats. There’s a reason for all of it, and you can see by viewing a chart such as this, that every single aspect of our baby’s nutrition has very specific and individual reasons for its presence. So as you make all of the necessary plans for your baby’s diet and nutrition, take a look at a baby nutrition chart for some much needed insight.

Find Your Own Way and Methods

Some parents swear that the only surefire way to provide proper nutrition is to make the food themselves. Others rely on the jarred baby food and other nutritional supplements, as they have provided what babies need for years. There’s really no right or wrong in the quest to provide proper nutrition for our little ones. It’s really more a matter of ensuring that we give our babies the nutrients that they need to grow and thrive. So it’s up to you to determine which methods or foods work best for you and your family. So long as you are consulting and utilizing a baby nutrition chart, you are taking the first and most important step.

Every parent finds their own way as they prepare for their child’s nutritional needs. Though you may think that there is one way that works best, that proves to be untrue in this aspect, or any other aspect, of parenting. Keeping the vital nutrients in mind is crucial and utilizing a proper nutritional chart can be of great help. However, it is important to note that you will find your own way. Through coordination with your baby’s wants and needs, and good utilization of helpful tools, you will find the foods and nutritional path that serves you and your little one best overall.

Navigating the Fun Feeding Phase with a Baby Food Chart

A baby food chart is one of those things that you may underestimate the importance of until you need it.

What kind of baby food should you feed your baby? Which solids do you start with first? How can you be sure that they are getting enough? Will it always be this messy?

Though such a chart may not help you with all aspects of feeding your baby, they can really come in handy for laying it all out and outlining which foods and which amounts work the very best. So if you feel as though you will always wander through these developmental years without a clue, know that certain tools can make your job as parent far easier.

Tools in Conjunction with Good Solid Medical Advice

Before you make any major moves in your baby’s dietary needs, it’s always wise to check with your pediatrician. You want to be sure that you don’t have any restrictions to work through, but once you have been cleared then you can enter the world of feeding your little one baby food. This can present great excitement, a bit of anxiety, and of course a big mess along the way.

A baby food chart helps to outline which foods work best depending on the age of your baby. A chart such as this one can not only help you to understand the most appropriate timeline, but also get ideas for the right foods to feed your baby.

As you enter the world of solids, you may start out with baby food or may wish to make your own. It matters not how you come by the food, it only matters that you utilize the best food groups for your baby. It’s always best, for example, to start out with vegetables so that you get your baby used to the taste and texture. At that, starting with yellow and orange vegetables such as carrots and squash can work best as they tend to present the least gas for your baby. You’ll see many different examples provided – Baby Food Chart. You will learn that certain fruits work wonders at first, while some are better to hold off on.

Mastering the Science of Baby Food

They say that if at first your baby doesn’t like a certain type of baby food, keep trying. Utilizing a baby food chart, you can see what sorts of options you have at the age and level you are at with feeding your baby. It may take up to twenty times for your little one to develop a taste for something, so just keep going through the rotation and trying new foods. Solid foods present a very exciting time of your baby’s life, both for you and for them. You are opening their eyes to a whole new world, and in no time at all they will be growing and thriving in a way that you’ve never seen before.

Just one look at the grocery aisle and you will quickly see that there are so many different options. A baby food chart can help you to uncover what works best for your baby’s age, stage, and tastes. Go with a name that you know such as Gerber, because as you will see through this tool, there are specific needs that work best for specific stages. You can’t be expected to know how it all works on your own as this is as new to you as it is to your baby. Once you get the hang of it though, you can enjoy seeing your baby light up as you provide them with new and exciting food groups—and a baby food chart can help you to navigate your way.

The Advantages of an Infant Food Chart

An infant food chart can play an instrumental role in raising a newborn. The reality is that we all need a bit of help when it comes to keeping our child’s nutritional needs on track. We all want to raise healthy eaters and we want to ensure that above and beyond anything else that our little one gets the proper nutrition to grow and move to the next level of their life.

Before you have your baby, you have no idea just how important the notion of feeding your baby is. When you see what an important role tracking their feeding can play, then infant food charts seem like a natural way of parenting and great way to stay organized. With all that has changed in our daily lives, these charts can help to keep some sort of order and help us to stay organized amidst a lot of change and transition.

Determine the Primary Source of Feeding

The needs for a breastfed baby are very different than those of a bottle fed child. The reality of the situation is that breast fed babies tend to eat more often, and it’s often difficult to determine just how much they are getting at each feeding. Therefore following the guidelines provided through an infant food chart such as this can be invaluable. The wonderful part of a chart like this is that it shows side by side how to change things up for breastfeeding or bottle feeding. Though it may change over time, it’s quite important to think through what the primary food source for your infant will be.

If you are dealing with a bottle-fed baby, then they may quickly move up in their feeding needs. They may eat less often, sleep longer, but may require more food at one sitting. An infant food chart can help you to tune in to what your baby needs, but again it’s very important to tune into what the primary source of feeding will be. If you are combining cereal or solid baby foods, then you may scale back on the milk that you provide. However this will come sometime later. The only constant that you should see in your baby’s diet is milk (breast milk or formula) in any form, so be sure that you know this and prepare for it accordingly. Decide upon your main food source and stick with it for as long as possible-this consistency is good for you and for the baby.

Helping You to Line Up with Medical Advice

When you follow the guidelines established through an official site such as this , then you can quickly work to cater to your baby’s nutritional needs. Not only does an infant food chart help you to stay organized, but it can help you to present what’s been going on with your infant at their next pediatrician appointment. They will want to know and perhaps see firsthand what sort of trends and patterns are developing. If you attempt to handle this on your own without the help of any charts, then you may not be providing an accurate account.

As you can expect your pediatrician to ask about your infant’s feedings each and every time that they go in for an appointment, these charts can prove to be quite helpful. As a natural part of the baby’s development, feeding quantities and schedules play an important and even pivotal role. You can work with your pediatrician in a more orchestrated manner if you know how to measure your baby’s progress and feedings. So consider turning to an infant food chart for insight, for proper measuring, and to go hand in hand with the advice of your doctor.