Vitamin K is essential for normal clotting in blood. Vitamin K is widespread in food in small amount. The best sources are the skins of fruits and dark green leafy vegetables. Vitamin K-deficiency is extremely rare.
Vitamin E has been shown to increase the body’s immune response and therefore may protect against diseases. It is important for maintaining healthy skin.
Vitamin B12 necessary for the formation of blood cells and nerves. A deficiency of vitamin B2 lead to pernicious anaemia and nerve damage.
Vitamin B6 (Pyridoxine) is important for metabolization of protein, is also involved in the production of vitamin B3 from tryptophan and is necessary for healthy blood.
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Vitamin B3 (Niacin) is needed to release energy from food. A deficiency of vitamin B3 will result in pellagra (severe deficiency) and slower metabolism, decreasing cold tolerance (mild deficiency).
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Vitamin B2 is needed to release energy from fat and protein, to maintain healthy skin and to maintain mucous membrane. Excess amount vitamin B2 is not harmful as it will be excreted.
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Vitamin B1 (Thiamin) is needed to release energy from carbohydrate foods and helps to ensure adequate supply of glucose to brain and verves. A lack of vitamin B1 can lead to deficiency disease beri beri.
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Vitamin A is as an antioxidant that is essential for variety of body functions. Inadequate intake of vitamin A can cause problems such as poor night vision. Excessive vitamin A is harmful to liver, bone and eyesight.
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Vitamins are essential to proper functioning of our body’s metabolism. Infants and children are is growing rapidly. As a result, vitamins are especially important for good health and proper development of infants and children.
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Zinc is essential for normal growth and development, a healthy reproductive system and fertility, healthy foetal development, healthy skin and a strong immune system.
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