When your baby starts to reject baby foods, it might seem like you are never going to be able to serve up a healthy and balanced baby food diet. But giving up too soon on rejected baby foods is a mistake many new moms make. If your baby refuses a food the first, or even the second and third time, it doesn’t mean it has to be off the menu forever. Trying a rejected food repeatedly will help you to provide your child with all the nutrition she needs while helping to develop a wider palate and appreciation for different tastes and textures.
How Many Times Should I Try?
It can take a baby up to ten tries to really decide if she likes a certain food. Trying only a few times and then removing it from the menu will mean she misses out on a lot of foods she might eventually really come to enjoy. It is frustrating to a parent to have a food rejected over and over again, but your persistence will be rewarded. Not every food will eventually be accepted, but a good portion of the foods that you might have crossed off your list are likely to wind up on your child’s regular menu.
Trying Again Later
If you have tried repeatedly without success, it might be a good idea to put the food aside – but don’t give up on it altogether! If you stop offering the food for a few weeks and then bring it back, you might be surprised at the results. As your child’s experience with tastes and textures grows and changes over time, she might find that a food she previously refused is suddenly more appetizing.
Early on, your baby will have an affinity for baby foods that are a little sweeter and very smooth. Some foods simply can’t be pureed to the same level of smoothness as others, and some are much more bitter than the sweet taste a baby is naturally predisposed to like. As she tries more foods and expands her taste buds a little more, those baby foods that seems too chunky or not sweet enough will come back into the running.
Never Give Up
Even if you have tried over and over again with no success, there is never a reason to take a baby foods entirely off your list unless your child has an allergic reaction to it. You might need to wait a long time between attempts, but keep the food in mind to try again even a few months down the road. When your child moves on to table foods, he will be more likely to try things he might not have enjoyed in pureed form.
This is especially true if you make a point of letting your child see you eat and enjoy the food in question. Seeing the food in it’s whole form and realizing that mommy and daddy are eating it can completely change your child’s opinion. This is a great time to reintroduce foods your child repeatedly rejected earlier. These foods might be a lot more appetizing when served on a plate as part of a big kid meal than they ever were when pureed on a spoon!
If you want your child to have the most balanced children diet possible, be sure to continue offering foods that have been rejected. The more often you try, the more likely your child will one day decide it’s not so bad after all.