Dietary Minerals

Dietary minerals are important to the growing needs of infants and children. These nutrients help establish a foundation for a healthy adult life. Excessive intake of dietary minerals may lead to illness directly or indirectly. This is due to the competitive nature between mineral levels in the body. Dietary mineral deficiency may cause all kinds of health problems.

Good Source of Dietary Minerals

The dietary minerals needed for our body can come from the following sources:

  • milk and dairy products
  • vegetables
  • nuts and legumes
  • whole grains
  • fruits
  • meats

Our body needs adequate amount of dietary minerals for vital body processes and body developments. The major dietary minerals are listed below:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

How Much Vitamins You Need?

Dietary reference intake (DRIs): recommended intakes for infants, children, pregnant women and breastfeeding moms.

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