Dietary Reference Intakes (DRIs)

Dietary Reference Intake (DRIs):

Recoommended intakes for individual: Macronutrients.

Life Stage Group Total Water
(L/day)
Total Carbohydrates

(g/day)

Total Fiber
(g/day)
Fat

(g/day)

Protein

(g/day)

Infants

0-6 mo

7-12 mo

0.7*
0.8*
60*

95*

ND

ND

31*

30*

9.1*

11*

Children

1-3 y

4-8 y

1.3*

1.7*

130

130

19*

25*

ND

ND

13

19

Males

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

2.4*

3.3*

3.7*

3.7*

3.7*

3.7*

130

130

130

130

130

130

31*

38*

38*

38*

30*

30*

ND

ND

ND

ND

ND

ND

34

52

56

56

56

56

Females

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

2.1*

2.3*

2.7*

2.7*

2.7*

2.7*

130

130

130

130

130

130

26*

26*

25*

25*

21*

21*

ND

ND

ND

ND

ND

ND

34

46

46

46

46

46

Pregnancy

<19 y

19 – >50 y

3.0*

3.0*

175

175

28*

28*

ND

ND

71

71

Lactation

<19 y

19 – >50 y

3.8*

3.8*

210

210

29*

29*

ND

ND

71

71

AI* = Adequate Intakes

ND = None determinable

Dietary Reference Intake (DRIs):

Recoommended intakes for individual: Vitamins

Life Stage Group Vit A

µg / day

Vit C

µg / day

Vit D

µg / day

Vit E

mg / day

Vit K

µg / day

Infants

0-6 months

7-12 months

400*

500*

40*

50*

4*

5*

4*

5*

2.0*

2.5*

Children

1-3 years

4-8 years

300

400

15

25

5*

5*

6

7

30*

55*

Males

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

600

900

900

900

900

900

45

75

90

90

90

90

5*

5*

5*

5*

10*

15*

11

15

15

15

15

15

60*

75*

120*

120*

120*

120*

Females

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

600

700

700

700

700

700

45

65

75

75

75

75

5*

5*

5*

5*

10*

15*

11

15

15

15

15

15

60*

75*

90*

90*

90*

90*

Pregnancy

<19 years

19 – >50 years

750

770

80

85

5*

5*

15

15

75*

90*

Lactation

<19 years

19 – >50 years

1200

1300

115

120

5*

5*

19

19

75*

90*

Life Stage Group Vit B1

mg / day

Vit B2

mg / day

Vit B3

mg / day

Vit B6

mg / day

Folate

µg / day

Vit B12

µg / day

Infants

0-6 months

7-12 months

0.2*

0.3*

0.3*

0.4*

2*

4*

0.1*

0.3*

65*

80*

0.4*

0.5*

Children

1-3 years

4-8 years

0.5

0.6

0.5

0.6

6

8

0.5

0.6

150

20

0.9

1.2

Males

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

0.9

1.2

1.2

1.2

1.2

1.2

0.9

1.3

1.3

1.3

1.3

1.3

12

16

16

16

16

16

1.0

1.3

1.3

1.3

1.7

1.7

300

400

400

400

400

400

1.8

2.4

2.4

2.4

2.4

2.4

Females

9-13 y

14-18 y

19-30 y

31-50 y

51-70 y

>70 y

0.9

1.0

1.1

1.1

1.1

1.1

0.9

1.0

1.1

1.1

1.1

1.1

12

14

14

14

14

14

1.0

1.2

1.3

1.3

1.5

1.5

300

400

400

400

400

400

1.8

2.4

2.4

2.4

2.4

2.4

Pregnancy

<19 years

19 – >50 years

1.4

1.4

1.4

1.4

18

18

1.9

1.9

600

600

2.6

2.6

Lactation

<19 years

19 – >50 years

1.4

1.4

1.6

1.6

17

17

2.0

2.0

500

500

2.8

2.8

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