Dietary Reference Intake (DRIs):
Recoommended intakes for individual: Macronutrients.
| Life Stage Group | Total Water (L/day) |
Total Carbohydrates
(g/day) |
Total Fiber (g/day) |
Fat
(g/day) |
Protein
(g/day) |
| Infants
0-6 mo 7-12 mo |
0.7* 0.8* |
60*
95* |
ND
ND |
31*
30* |
9.1*
11* |
| Children
1-3 y 4-8 y |
1.3*
1.7* |
130
130 |
19*
25* |
ND
ND |
13
19 |
| Males
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
2.4*
3.3* 3.7* 3.7* 3.7* 3.7* |
130
130 130 130 130 130 |
31*
38* 38* 38* 30* 30* |
ND
ND ND ND ND ND |
34
52 56 56 56 56 |
| Females
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
2.1*
2.3* 2.7* 2.7* 2.7* 2.7* |
130
130 130 130 130 130 |
26*
26* 25* 25* 21* 21* |
ND
ND ND ND ND ND |
34
46 46 46 46 46 |
| Pregnancy
<19 y 19 – >50 y |
3.0*
3.0* |
175
175 |
28*
28* |
ND
ND |
71
71 |
| Lactation
<19 y 19 – >50 y |
3.8*
3.8* |
210
210 |
29*
29* |
ND
ND |
71
71 |
AI* = Adequate Intakes
ND = None determinable
Dietary Reference Intake (DRIs):
Recoommended intakes for individual: Vitamins
| Life Stage Group | Vit A
µg / day |
Vit C
µg / day |
Vit D
µg / day |
Vit E
mg / day |
Vit K
µg / day |
| Infants
0-6 months 7-12 months |
400*
500* |
40*
50* |
4*
5* |
4*
5* |
2.0*
2.5* |
| Children
1-3 years 4-8 years |
300
400 |
15
25 |
5*
5* |
6
7 |
30*
55* |
| Males
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
600
900 900 900 900 900 |
45
75 90 90 90 90 |
5*
5* 5* 5* 10* 15* |
11
15 15 15 15 15 |
60*
75* 120* 120* 120* 120* |
| Females
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
600
700 700 700 700 700 |
45
65 75 75 75 75 |
5*
5* 5* 5* 10* 15* |
11
15 15 15 15 15 |
60*
75* 90* 90* 90* 90* |
| Pregnancy
<19 years 19 – >50 years |
750
770 |
80
85 |
5*
5* |
15
15 |
75*
90* |
| Lactation
<19 years 19 – >50 years |
1200
1300 |
115
120 |
5*
5* |
19
19 |
75*
90* |
| Life Stage Group | Vit B1
mg / day |
Vit B2
mg / day |
Vit B3
mg / day |
Vit B6
mg / day |
Folate
µg / day |
Vit B12
µg / day |
| Infants
0-6 months 7-12 months |
0.2*
0.3* |
0.3*
0.4* |
2*
4* |
0.1*
0.3* |
65*
80* |
0.4*
0.5* |
| Children
1-3 years 4-8 years |
0.5
0.6 |
0.5
0.6 |
6
8 |
0.5
0.6 |
150
20 |
0.9
1.2 |
| Males
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
0.9
1.2 1.2 1.2 1.2 1.2 |
0.9
1.3 1.3 1.3 1.3 1.3 |
12
16 16 16 16 16 |
1.0
1.3 1.3 1.3 1.7 1.7 |
300
400 400 400 400 400 |
1.8
2.4 2.4 2.4 2.4 2.4 |
| Females
9-13 y 14-18 y 19-30 y 31-50 y 51-70 y >70 y |
0.9
1.0 1.1 1.1 1.1 1.1 |
0.9
1.0 1.1 1.1 1.1 1.1 |
12
14 14 14 14 14 |
1.0
1.2 1.3 1.3 1.5 1.5 |
300
400 400 400 400 400 |
1.8
2.4 2.4 2.4 2.4 2.4 |
| Pregnancy
<19 years 19 – >50 years |
1.4
1.4 |
1.4
1.4 |
18
18 |
1.9
1.9 |
600
600 |
2.6
2.6 |
| Lactation
<19 years 19 – >50 years |
1.4
1.4 |
1.6
1.6 |
17
17 |
2.0
2.0 |
500
500 |
2.8
2.8 |
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