Magnesium helps our body to regulate its temperature, nerves and muscle functions. It helps to release energy and to absorb nutrients. Magnesuim is also needed for strong bones (works with calcium) and healthy heart. It can help relieve PMS.
Deficiency in magnesium can cause:
- muscle weakness and abnormal heart rhythms
- tiredness
- appetite loss
- fits
- cramps
Magnesium absorption can be hindered by heavy alcohol consumption.
Sources of Magnesium:
| Food / 100g | Amount (mg) |
| Cocoa powder | 520 |
| Brazil nuts, shelled | 410 |
| Sunflower seeds | 390 |
| Sesame seeds | 370 |
| Pine nuts | 270 |
| Plain cashew nuts | 270 |
| Soya beans, dry weight | 250 |
| Shelled hazelnuts | 160 |
| Shelled walnuts | 160 |
| Shredded wheat | 130 |
m = 0.001
How Much Mineral You Need?
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