Selenium is a trace element nutrient which functions as cofactor for reduction of antioxidant enzymes. It is an antioxidant that protects us from heard disease, some cancers and premature ageing.
Working with vitamin E, Selenium helps our body to control the production of hormone-like substances called protaglandins. It is important for:
- normal growth
- fertility
- thyroid action
- healthy skin and hair
Selenium is toxic in excess. It can lead to nerve disorder and hair-and-nail loss. can hinder the absorption of copper.
Sources of Selenium:
| Food / 100g | Amount (mg) |
| Shelled Brazil Nuts | 1530 |
| Mixed nuts and raisins | 170 |
| Lamb’s kidney | 160 |
| Dried mushrooms | 110 |
| Squid | 66 |
| Lemon sole | 60 |
| Fresh tuna | 57 |
| Grilled Mullet | 54 |
| Sunflower seeds | 49 |
| Swordfish | 45 |
| Cooked mussels | 43 |
| Lamb’s liver | 42 |
| Salmon | 31 |
How Much Mineral You Need?
More Articles:
- Vitamin B3
- Vitamin D
- Dietary Minerals
- Vitamin E
- Iron
- Zinc
- Vitamin B12
- Vitamin B6
- Phosphorus
- Nutrition: The Role of Minerals
