Vitamin E, an antioxidant that,
- protects cells from oxidation damage
- assists neurological function
- prevents anemia
- protects against ageing
- encourages skin healing and reduce scarring
Vitamin E deficiency is rare. Excess vitamin E rarely causes any problems
Sources of Vitamin E:
| Food / 100g | Amount (mg) |
| Wheatgerm oil | 136 |
| Sunflower oil | 49 |
| Safflower oil | 41 |
| Polyunsaturated oil | 38 |
| Sunflower seeds | 38 |
| Hazelnuts, shelled | 25 |
| Sun-dried tomatoes | 24 |
| Almonds | 24 |
| Rapeseed oil | 22 |
| Cod liver oil | 20 |
| Mayonnaise | 19 |
| Corn oil | 17 |
| Soya oil | 16 |
| Groundnut oil | 15 |
| Pine nuts | 13.5 |
| Popcorn, plain | 11 |
| Peanuts, plain | 10 |
| Brazil nuts, shelled | 7 |
| Low-fat spread | 6.3 |
| Sweet potato, baked | 6 |
| Potato crisp | 5.8 |
| Peanuts and raisins | 5.7 |
| Tomato puree | 5.4 |
How Much Vitamins You Need?
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- Vitamin B12
- Vitamin B3
- Vitamin K
- Vitamin D
- Vitamin A
- Vitamin B2