Vitamin K

Vitamin K is needed for blood clotting. Vitamin K deficiency in adults is extremely rare because vitamin K can be synthesized in the intestines.

Sources of Vitamin K:

Vitamin K is widespread in food in small amount. The best sources are the skins of fruits and dark green leafy vegetables such as:

  • Spinach
  • Swiss Chard
  • Cabbage
  • Kale
  • Cauliflower
  • Broccoli
  • Brussels Sprout

How Much Vitamins You Need?

Dietary reference intake (DRIs): recommended intakes for infants, children, pregnant women and breastfeeding moms.

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