Vitamin K is needed for blood clotting. Vitamin K deficiency in adults is extremely rare because vitamin K can be synthesized in the intestines.
Sources of Vitamin K:
Vitamin K is widespread in food in small amount. The best sources are the skins of fruits and dark green leafy vegetables such as:
- Spinach
- Swiss Chard
- Cabbage
- Kale
- Cauliflower
- Broccoli
- Brussels Sprout
How Much Vitamins You Need?
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