Pregnant women are often advised to cut back on their salt intake during pregnancy by well meaning friends and relatives. Even the medical community believed that salt in the diet contributed to water retention resulting in swelling and bloating. While having too much salt in your diet can cause problems, especially if you have high
What you eat during pregnancy affects both you and your baby. Make sure you are providing both your body and baby’s little body with everything necessary.
When you just have to have something sweet, go ahead and indulge. Just make sure to do it the smart way, with healthier options for common cravings.
In recent news certain nutrients and chemicals have been praised for their newly discovered role in good health. Include the foods that contain these special nutrients in your diet for cancer-fighting and other preventative power.
A vegetarian diet is a healthy choice during pregnancy, but can present some challenges. Make sure you and your baby are getting all of the nutrients you need for a healthy pregnancy.
Recent research has shown that taking folic acid prior to becoming pregnant can reduce the risk of certain birth defects. If you are planning to conceive, add folate to your diet now to protect your future baby.
Check your understanding of proper eating habits during pregnancy to make sure you are eating right. The answers to these questions will put you on the right track.
One of the building blocks of bone, muscle, and more, protein is essential to the body. Choose the right sources to make sure your body’s protein needs are being met.
Not all food additives are harmful, but some can have serious consequences for your baby. Learn what to look for to avoid these dangerous substances.
Soft cheeses are generally believed to be unsafe for pregnant women to consume. There are some, however, that are safe to eat. Learn about soft cheeses and pasteurization to make smart choices.