Getting Some Energy Back After Baby is Born

You’re holding your new baby in your arms and can hardly believe that they are here. After nine long months of pregnancy and however long it took to conceive, your little bundle of joy is finally here. It’s a miracle and something that’s just so amazing to absorb for most new moms.

The miracle of life is something that can’t be replicated in anything else, and therefore we cling to it with the birth of our child. Therefore we are filled with a plethora of emotions, all of pure joy, right? If you are feeling a bit less than joyful as you are experiencing what it’s like to have many sleepless nights, then you’re not alone.

Though your lack of energy likely doesn’t take away any of the joy that you feel, you are probably feeling simply exhausted. This is a stage that many new parents go through and it’s a normal and natural part of the cycle. Knowing how to get some much needed energy back can help you to feel more like yourself again.

Take Advantage of Help When You Get It

If you are breastfeeding then you may feel as though you never have a break. You may feel as though your entire existence is based on feeding and caring for that little darling – and it is! If you are bottle feeding, then you may have a bit more of a break. You may be able to trade off feedings with your partner or a close family member that can help out a bit.

No matter what you are doing for feedings or how you are caring for your baby, you do want to take people up on the offer to help. If people offer to help with simple chores around the house, run errands for you, or make you dinner, then let them. This can result in you having a bit more time to relax or at least not have to worry about the many things that need to be done. This is a simple enough way to get some energy back and allows you to enjoy your new baby and a bit of freedom.

Along the same lines comes the notion of resting when the baby rests. Until the baby gets on any sort of schedule, this can be tough. It can also be difficult if you have another child at home. However even the notion of a mini nap of twenty minutes here and there can be of great help. Resting and putting your feet up if nothing else is always a great way to regain some of that much needed energy. Whatever you can do to rest your body and take care of yourself will pay you back in dividends.

Eat Right and Exercise

If you really want to ensure that you get your energy back, then you may have to expend a bit of energy. Though this does sound counterintuitive, it really can work. It may not be something that you can do in the baby’s first couple of days, but is something that you should look to whenever necessary. So consider eating the right foods, that is a well balanced diet to give you nutrients and of course energy.

You also want to start to incorporate exercise whenever possible. This can be something as simple as putting the baby in the stroller and taking it out for a walk, but it gets you moving. Though this may not sound desirable, it can really help you to regain some energy and feel more like yourself again in no time.

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