Avoiding Sleeping on Your Back During Pregnancy

You hear a whole lot of information while you are pregnant. Not only do you get a whole packet of information from your doctor, but you are inundated from other sources as well. Every woman that has been pregnant has some advice to give. Some of it can actually be helpful, and some is based on old wives’ tales. There are, however, certain facts that you should never ignore. When you find something out from your doctor or another trusted resource, then you really should pay attention. One such aspect of pregnancy that you should always pay attention to is sleeping on your back. Though sleep position doesn’t sound like it would play a big role in pregnancy, it really can and so you should respond accordingly.

The Role of Sleep Positions

As soon as you find out that you’re pregnant, you should really do your part to avoid sleeping on your stomach. This seems rather obvious, but ensures that you don’t crush the baby or disrupt their normal functioning. A lot of women are quite surprised though to learn that they should not sleep on their back when they get into their second trimester.

A variety of pregnancy-related issues can be compounded from sleeping on your back during the last 6 months or so of pregnancy. Not only can it cause additional symptoms in you, but it can also cause problems for your baby. You may end up suffering from backaches, hemorrhoids, and even further problems with your digestive system. You may also develop low blood pressure as the uterus rests on your major blood vessels. If in doubt, look to reliable resources such AmericanPregnancy.org for potential dangers related to sleep positions.

Putting Pressure Where It Doesn’t Belong

Though sleeping on your back may not initially sound problematic, you will see later on that it can be a danger. In your first trimester, you aren’t really experiencing much growth in the way of your uterus or the fetus. However when you enter the second trimester, you quickly find that the uterus, and the precious cargo inside it, is growing and becoming a main focal point of your body. Therefore you can see where the extra weight that is comprised in the uterus can become an issue if it rests on your organs and blood vessels. This can interfere with the baby’s ability to get a proper blood supply and can cause potential damage if done over a lengthy period of time. When you lay on your back, your uterus has nowhere to go and therefore rests on the very organs that supply your baby with what they need. This is where the low blood pressure comes in, and ultimately where you find great concern that the baby may even suffer from a lower heart rate.

Don’t Panic If You Find Yourself On Your Back

Once we’ve heard about this potential fear, it’s enough to scare any of us into sleeping on our sides as is recommended. But what happens when you wake up and find that you are on your back? This can send some pregnant women into hysterics as they worry that there may have been some damage created to the baby. The reality is that if you find yourself on your back during the night, the best thing to do is simply change positions. Oftentimes you will wake yourself up on your own if you find yourself in this “wrong” position, and then it’s just a matter of switching it up.

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