Feeling Out of Breath During Pregnancy

There are many things that we anticipate in pregnancy and many things that we can’t possibly predict. We certainly expect that we are going to gain weight and gain that all important and all adored baby bump. We may very well expect that we are going to suffer through certain symptoms such as nausea, vomiting, or even backaches. Many of us know that pregnancy isn’t always going to be a pleasant experience, but that with the bad comes the good and that means that we will end up with a baby at the end of the process. This is well worth it, we tell ourselves, and we deal with the circumstances we are dealt.

There are, however, certain aspects of pregnancy that we may not be ready for. When women feel shortness of breath, they tend to worry. They can’t understand why they feel breathless, and therefore it’s important to explain why a woman may feel this unanticipated symptom of pregnancy.

Where Are You At in Your Pregnancy?

There is a multitude of reasons as to why you may get out of breath during your pregnancy. It is usually due in large part to exactly where you are at in your pregnancy as that can make a big difference. What you feel in your first trimester is very different than your second trimester. What you feel and experience in your third trimester doesn’t even compare to anything else as your body is working hard to prepare for baby’s arrival and doing everything it can to pull from the resources. Therefore if you feel short of breath, it’s important to consider what stage of your pregnancy you are at so that you can get the necessary explanation.

In the first trimester, the blood flow multiplies exponentially. This is to get ready for everything that baby will need, it is to build the placenta, and it is to prepare for the pregnancy overall. You will have a great deal of additional blood flow and hormones in your pregnancy, and as this is all happening it can result in you feeling a bit short of breath. Though this is short-lived, it can help to know what exactly is going on.

As you can see, feeling shortness of breath later on is due to other circumstances. It is often due to the extra weight that you are carrying around, and it is also due to your growing uterus pressing up on the diaphragm. As the baby gets into the position for birth, the pressure on the lungs and the diaphragm continues and grows exponentially. This is however a great indication that the baby’s arrival is getting near.

Consider This in Your Daily Activities

Many women are taken off guard by this shortness of breath and don’t really know how to account for it in their everyday life. It can become a very frustrating issue for women when they go to their regular workouts, but it is something that can be worked around. Taking a yoga class that focuses on breathing and taking it a bit slowly with your workout regimen can help you to get used to this. It won’t necessarily last the entire pregnancy, but it is something that you should plan for. Though walking up a flight of stairs may leave you out of breath now, it will get better later on. It’s a symptom of pregnancy like anything else, and therefore it will subside and you will get back to your normal self in no time.

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