Labor Exercises – Making Labor Easier

There are conflicting views on whether or not exercising during pregnancy can make labor easier on your body. While keeping yourself in shape during your pregnancy is important, there is no definitive evidence that it makes labor easier. However, many women claim that it has helped them. Additionally, one study of a very small group of women showed lower pain levels and shorter pushing phases in women who exercised than women who didn’t.

However, there is such a thing as too much exercise. If your pelvic floor muscles become too tight, it can make it difficult to push the baby out into the world. However, if you build the muscles enough to control them easily, you can make your pushing phase of labor easier and less painful. It can also lessen your chances for tears in the perineum.

Kegel Exercises

Kegel exercises are recommended for women during and after pregnancy. These exercises strengthen the muscles of the pelvic floor, which can help you in many ways. First, you will have an easier time avoiding leakage or incontinence that comes with pregnancy, and can continue shortly after giving birth. Additionally, you will be able to make those muscles more elastic, making labor easier and less painful. Finally, doing the exercises after the birth will help tighten your muscles to their original elasticity, making sex more enjoyable and less painful.

Kegel exercises are very simple to do once you get the hang of it. These muscles are the same ones you use when you urinate, or avoid urination. The easiest way to start is when you are using the restroom. Simply use the muscles to start and stop the flow of urine. As you practice this, you will eventually come to know the feeling of the muscles being contracted. At that point you can begin doing the exercises at other times. Simple sit in a relaxing position, such as when you are watching television, and contract and relax the muscles.

Other Exercise

Walking and bicycling are also good exercises for pregnant women. The exercises helps keep your back muscles strong, relieving some of the back pain that comes with later pregnancy. This also strengthens your abdominal muscles, making labor less painful and making it easier to contract your muscles during the pushing phase of labor. The exercise will also help to keep your body in shape, making it easier to lose weight and regain your original figure after pregnancy.

Warnings

Although it is safe in most cases to continue exercise as you always have during pregnancy, there can be risks and complications that do not allow for hard exercise. You need to listen to your body, and do not overdo it. You will find that you wear out more easily and become breathless more easily the further into your pregnancy you get. If you are out of breath or tired, do not try to keep exercising. Take a break and go back to your routine later, or simple shorten your routine during your pregnancy.

If you have any problems that may result from your exercise, talk to your doctor. You should also inform your doctor at the beginning of your pregnancy of any exercise routine you have or plan to have during your pregnancy. This gives your doctor an opportunity to address any concerns he might have.

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