Taking the Stress Out of the Last Days of Your Pregnancy

Early on in your pregnancy you may feel as though you can’t wait for your due date to arrive. You are inundated with symptoms of all varieties, and you may feel as though nine months is an eternity away. You make it through your pregnancy, your series of doctor’s appointments, tests, and ultrasounds to arrive at the big day. You had such high hopes and anticipations for what it would be like to get to the end, and you initially feel excited.

Once the reality that your due date is near hits you, it’s likely that you are feeling a whole host of other things. Many women feel a great deal of stress as they approach the final days of their pregnancy. It’s not that they’re not excited to meet their little babies, it’s just that they know their lives are about to change. Additionally they may feel as if they aren’t quite ready for labor, and so it’s important to take the stress out of this final stage of pregnancy.

Getting Your Head on Straight at the End

The problem for most women is that they feel as though they have so much to do. They feel like they are grossly unprepared for the birth and arrival of their little baby. Though you’ve likely been planning for the birth for nine months now, it can still feel like it comes at you rather quickly. One of the most important things you can do to take the stress out of your final days of pregnancy is to relax. This means that you should try to get in all of the naps and restful nights of sleep that you possibly can. There is nothing wrong with putting your feet up and closing your eyes for a few minutes – as a matter of fact that may be a good recommendation. This can help you to get your head on straight and to decompress as your due date approaches.

Get Ready and Then Wait

The final few days of a pregnancy are almost a game of “hurry up and wait” so just be prepared for this. The best thing that you can do is to be prepared in every sense of the word. Take your preparation time very seriously and take your time with it. Avoid the temptation to pack everything in at the last minute, as the baby may arrive faster than you thought. Take your time along the way to get baby’s room ready for their arrival. Also be careful to get your overnight bag packed well in advance of your due date as this can always work to your advantage. There is no such thing as too prepared when it comes to your due date, and this really helps to take a lot of the stress out of your final days.

Once you have learned to embrace relaxation and done everything you possibly can to get prepared, then it’s time to sit back and wait for that little baby. Try not to let your mind wander and let all the bad or scary thoughts in. You will be just fine and you will give birth as millions of women have done before you. Doing your part in advance and learning to embrace relaxation can do wonders for your final days of pregnancy, and of course for your labor and delivery as well.

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