Vital Minerals for your Pregnancy Diet

There are a number of minerals that are essential to life, and they should already be a part of your diet prior to becoming pregnant. However, once you have a baby growing inside you, there are a few minerals that become extra important to support that baby. Getting more of these minerals in your pregnancy diet will ensure your baby is growing and developing right on track.

Some minerals can be stored in the body, while others can not. Those that can be stored will offer a supply for the baby to draw on throughout the pregnancy. You will need to replace them daily, however, so that your own needs are being met as well. Those that the body does not store are even more crucial to your daily diet. You need to replace them every day through the foods you eat to make sure there is enough for you and your baby too.

Make sure that you are getting enough of these two absolutely essential minerals during your pregnancy, along with all of the minerals your body needs.

Calcium for Bones and More

Well-known as the mineral that supports healthy bones, calcium also does a lot more. It also supports the muscles, circulatory system, and the nervous system as well. It’s an essential mineral for a healthy body, and it becomes even more essential during pregnancy. As the baby draws on the mother’s calcium supply through the placenta, the mother must continue to replace it. Otherwise, the baby will draw on the stores of calcium from the mother’s bones, which can result in problems such as osteoporosis later in life.

Consume calcium along with vitamin D to ensure it is absorbed well into your system. Dairy products are the best source of calcium, but other foods such as leafy greens can provide it as well. This mineral becomes especially essential during the second and third trimesters, but you should go ahead and increase your intake right when you find out you are pregnant.

Iron for Your Blood

Because the volume of blood in your body increases dramatically during pregnancy, iron becomes more important than ever before. Iron helps to create red blood cells which carry oxygen throughout the body. Too little can result in anemia which is unhealthy for mother and baby too. Iron is also responsible for helping baby’s muscles to develop properly.

Iron rich foods such as red meat, poultry, and fish are great sources of this important mineral. Beans, green vegetables such as broccoli and berries like raspberries and strawberries also provide iron. If you are at risk of anemia or have already been diagnosed, your doctor may prescribe a supplement. You will likely be tested for anemia during your pregnancy as a precaution.

Like calcium, iron will become even more important in the second and third trimesters of your pregnancy. But making the right changes to your diet as soon as you know you are pregnant will make it easier to get all of the iron you need for yourself and baby as well.

These two minerals are the most essential to your baby, but that doesn’t mean the rest of the minerals in your prenatal supplements aren’t important. You need a complete and balanced diet, along with the help of a supplement, to make sure you are getting everything you need.

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