Calcium

Calcium is an important component of a healthy diet. It is essential for growth and maintenance of healthy bones and teeth. A child who does not receive adequate amount of calcium daily can lead to rickets. Deficiency in calcium will affect bone and teeth formation.

Vitamin D is needed to absorb calcium. The absorption of calcium can be hindered by foods that are high in insoluble fiber, oxalates (found in spinach, rhubarb, chard, chocolate and beetroot), and tannin (found in tea and coffee). Excess calcium consumption can cause kidney stones.

Sources of Calcium:

Food / 100g Amount (mg)
Poppy seeds 1158
Parmesan cheese 1200
Kombu seaweed, dried 900
Reduced fat cheddar cheese 840
Full fat cheddar cheese 740
Sesame seeds 670
Full fat mozzarella cheese 590
Sardine canned in brine, drained 540
Steamed tofu 510
Nori seeweed, dried 430
White chocolate 270
Almond, shelled 240
Soya beans, dry weight 240
Milk chocolate 220
Muesli 200
Goat’s milk soft cheese 190
Haricot beans, dry weight 180
Spinach 170
Brazil nut, shelled 170
Chickpeas, dry weight 160
Naan bread 160
Kale, lightly boiled 150
White bread, french 130
Semi-skimmed milk 120
Skimmed milk 120
Tilapia fish 120
White bread 120
Whole milk 115
Prawn, cooked and shelled 110
Purple sprouting broccoli, lightly boiled 110
Spring green, lightly boiled 75
White cabbage 49
Broccoli 40

m = 0.001

How Much Mineral You Need?

Dietary reference intake (DRIs): recommended intakes for infants, children, pregnant women and breastfeeding moms.

Dietary Minerals

Dietary minerals are important to the growing needs of infants and children. These nutrients help establish a foundation for a healthy adult life. Excessive intake of dietary minerals may lead to illness directly or indirectly. This is due to the competitive nature between mineral levels in the body. Dietary mineral deficiency may cause all kinds of health problems.

Good Source of Dietary Minerals

The dietary minerals needed for our body can come from the following sources:

  • milk and dairy products
  • vegetables
  • nuts and legumes
  • whole grains
  • fruits
  • meats

Our body needs adequate amount of dietary minerals for vital body processes and body developments. The major dietary minerals are listed below:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

How Much Vitamins You Need?

Dietary reference intake (DRIs): recommended intakes for infants, children, pregnant women and breastfeeding moms.

Fats

Fats are important components of a healthy diet. They provide our body energy. It is estimated that about 33-35% of our daily calories intake is in the form of fats (Fats provide more than twice as much energy as either carbohydrate or protein). Besides, fats also help to transport fat-soluble vitamins such as vitamins A, D and E, produce hormones and form part of the structure of cell membranes.

Fats are made up of mainly fatty acids and these fatty acids can be divided into three main categories:

  • Saturated fatty acids
  • Polyunsaturated fatty acids (for example: omega 3 and omega 6 fatty acids)
  • Monounsaturated fatty acids

All three types of fatty acids exist in fat-containing food. However, the proportion of each fatty acids can be different.

Ideal Amounts of Different Fats in the Diet

Nutrients Children, 1-3 year old Children, 4-18 year old Adults
Fat 30-40% of the total energy intake 25-35% of the total energy intake 25-35% of the total energy intake
Carbohydrates 45-65% 45-65% 45-65%
Protein 5-20% 10-30% 10-35%

Saturated Fats

Foods that are high in saturated fatty acid:

Food / 100g Saturated Fatty Acid (g) Total Fat (g)
Creamed coconut block 58.5 68
Suet, animal 56 100
Butter 53.5 80
Suet, vegetable 45 88
Lard 41 100
Hard margarine 35 80
Cream cheese 30 48
Double cream 30 48
Cheddar cheese, full-fat 21.5 34
Chocolate 18.5 31
Fried bacon, lean and fat 16 41
Shortcrust pastry 10 28
Pork pie 10 27
Potato crisps 9 37
Minced beef 7 16

How Much Fat Should You Eat?

Decrease your intake of saturated and trans fats is good for your health. You can eat more plant-based foods and less animal-based and commercial product foods. Polyunsaturated fats such as omega 3 and omega 6 fatty acids are essential to our health because our body cannot make them on its own. Breast milk contains DHA naturally, an omega 3 fatty acid which helps the brain development.

Dietary reference intake (DRIs): recommended intakes for infants, children, pregnant women and breastfeeding moms.

How to Prevent Choking and Gagging

One of the very real dangers that comes with the introduction of solid baby foods in babies is choking. In fact, gagging and choking are among the most prevalent dangers for children of any age. It is impossible to prevent all risks associated with gagging, but you can be prepared and take steps to minimize the likelihood.

Get Trained

Your first step is to take an infant CPR and choking course. Food is by far not the only item that will go into your child’s mouth, so a course on how to handle any object in a choking situation is well worth the time. You can take the course while preparing for your child’s birth or soon after, but it is extremely beneficial to all parents.

A course will show you the correct way to handle a gagging or choking baby – and the procedure changes as your child ages. Knowing what do to in an emergency is just as important – perhaps more so – than attempting to prevent it from ever occurring.

The Difference Between Choking and Gagging

There is a substantial difference between choking and gagging. Many children gag as they learn to control their tongues and swallowing mechanisms. Gagging happens with alarming frequency for many children, although once a month is frequent – not once a day or week. Choking is a situation where an obstruction has entered the airway and can not be easily dislodged. Choking is life-threatening as air supply is being cut-off and knowing how to handle the situation can save your child’s life as there is often no time to wait for paramedics to arrive in a severe situation.

Avoiding Gagging and Choking

Both gagging and choking occur when objects or food obstructs or come too close to the airway. Gagging is a reflex when food comes too close to the back of the throat without swallowing and choking is a true blockage. Gagging is usually resolved by the child coughing or moving the food away from the back of his mouth on his own – interfering too early can make gagging more serious than it is, so watch your child to see if he can clear the problem on his own first.

Feed Small Bites

When spoon feeding your child, offer him small bites. Loading up a spoon might make the meal go faster, but it will also give your baby more food to handle in his tiny mouth. Small bites are easier to handle and allow them to swallow safely.

Avoid Thick Foods

Thick cereals such as rice or oatmeal and other foods such as peanut butter are thick and tend to be sticky inside the mouth. When feeding your baby cereals, make them creamy – not clumpy to be sure they won’t be too hard for your little one to handle. Peanut butter should be avoided for at least one year and then spread very thinly to avoid thick clumps that can be potentially dangerous.

Cut Finger Foods

Finger foods are the first food stage where true choking is a very real possibly. The two worst foods for choking are two childhood favorites – hot dogs and grapes. To make these a finger food, you should cut them, but avoid cutting them across only. Making circles out of the food just makes it more perfect for filling up an airway. Cut the food across into circles and then lengthwise as well to make smaller pieces which are both easier to eat and less likely to exactly fill your child’s airway.

Skip Hard Items

Children and even adults can have difficulties with hard foods such as nuts, popcorn, and hard candy. These items should be avoided ideally until your child is closer to six or seven and then eaten sparingly to reduce risk under close supervision.

Dealing With Fussy Eaters

Fussy eaters can be frustrating to parents, especially when you can’t determine why your child is fussing over his bottle or his plate. Fussy eating can be cause for concern or it might be perfectly normal – it is just one of the trials of parenthood to determine the cause of your child’s eating problem.

Fussy Eaters During Infancy

The baby who fusses over a bottle has a legitimate reason a resounding majority of the time. The younger the baby is, the more likely there is truly a problem. Fussy eating at this stage might indicate:

  • Your baby has a digestive disorder or condition such as acid reflux that makes eating painful.
  • Your baby has a milk or soy allergy that causes discomfort or pain while eating or immediately after.
  • Your baby prefers one feeding method. Many babies love the breast and balk at the bottle, while others prefer the bottle after it’s been introduced and refuse to nurse.
  • Your baby is teething. Once babies start to cut teeth around six months, they might start fussing on the bottle or breast because the sucking hurts their tender gums.
  • Your baby has an ear infection. Sucking hurts the inner ear if it is already inflamed due to an ear infection. This is true of both nursing and bottle feeding.
  • Your baby prefers another taste. There is a different flavor between formulas and between preparations styles. You can actually smell the difference in many. It might be that your baby likes the taste of formula made from powdered formula, but not the concentrated variety. This tends to happen later in infancy as your child becomes more independent.

If you have a fussy infant at feeding time, speak to your child’s doctor to rule out the possibility of any problems.

Fussy Eaters as Toddlers

Once your child becomes a toddler, there are many other factors to consider. The biggest concern for many parents is when an otherwise voracious eater suddenly stops soon after his first birthday. It seems he’s just picking at his food or barely eating when he used to eat much more at a meal. This is normal for most children and not a sign of picky eating.

Babies roughly triple their size between birth and a year or fifteen months. But from the first year through the third, they grow only a few inches and might only gain three to five pounds. This slowing of growth means their appetite and nutritional requirements slow as well. Your child isn’t eating simply because he isn’t hungry. Offer healthy foods at meals and during snacks and monitor how much he eats over a three day period. Compare this to the requirements for a toddler and you’ll likely see that he’s right on track.

Other times truly fussy eating does develop in toddlers. Toddlers are learning at such as rapid rate, and one of the most entertaining things they learn is how to agitate their parents. If he sees that a food means a lot to you, your toddler might refuse to eat it on principle. To avoid this don’t make mealtime into a battle. Provide an array of healthy foods your child typically enjoys and be content that he is eating healthy foods, even if he’s eating only a bit of one today and refusing it tomorrow.

Finally, toddlers seem to enjoy testing their limits. They relish in the realization that they have a choice as to what and how to eat. They might try out their new found freedom at the dinner table by refusing to eat anything but a certain meal or particular item. Play along as much as possible and work to include all necessary food items in the course of a day. Food strikes and “favorites” grow old after a time for children, so it is best to simply wait them out. If you’re concerned about malnutrition in the week that you child will only eat bread and macaroni, feed him a multivitamin suitable for his age to help carry you through to the next week when he’ll only drink orange juice and chocolate milk.

Making Your Own Baby Foods

Preparing homemade baby foods is not as difficult as it looks. The good part of preparing your own baby food is that you can control what ingredients that go in. Besides, you can include limitless variety of flavor and texture in the home-prepared baby foods.

When it comes to making your own baby foods, the following tools can be handy.

  • A food processor or handheld blender
  • A wire sieve
  • A potato masher
  • Ice-cube trays
  • Freezer bags

Preparing Homemade Fruits or Vegetables

Most of the ripe fresh fruits, such as banana, avocado, mango, pear and melon, can be served once they are pureed or mashed. You do not need to cook them. Unlike ripe fresh fruits, you need to cook the vegetables before you pureed or mashed them. Here are the steps that will guide you on how to prepare your homemade fruits and vegetables for your baby:

  • Before you cook your fruits and vegetables, make sure you clean them properly. Peel, seed and slice them once they are clean.
  • Place the sliced fruits and vegetables in a small saucepan and cover them with water.
  • Cook the fruits and vegetables until tender.
  • Drain and reserving the cooking liquid.
  • Puree the fruits and vegetables until smooth, or mash using potato masher for a lumpier consistency. Add water or cooking liquid if needed.
  • Place in ice-cube trays and freeze. Transfer individual cubes to freezer bags.

Preparing Homemade Meat

  • Place a piece of meat in the saucepan. Cover the meat with water and bring it to boil.
  • Reduce the heat and simmer until the meat is tender.
  • Drain and reserving the broth. Remove the skins and bone from meat.
  • Puree the meat until it is smooth using a food processor. Adding the broth or water as need to achieve desired consistency. You can use wire strainer to achieve a smooth texture.
  • Place in ice-cube trays and freeze. Transfer individual cubes to freezer bags.

Pureed baby food can be stored in the freezer for up to 3 months. When you need to use the food, defrost the frozen baby food overnight in the refrigerator or in a container of warm water.

When preparing your baby food at home, please avoid adding sugar, salt or honey.

Types of Solid Foods

Solid baby foods must be introduced gradually. During the initial transition period, breast milk or formula will continue to be your baby’s primary source of nutrition. As you introduce more solid foods, your child’s intake of breast milk or formula will decrease accordingly. Once they have learned how to swallow solids, the solid food will provide a nutritional complement to his liquid diet.

The chart below shows different types of solid food (in order of introduction)

Foods Birth to 6 Months 6-9 Months 9-12 Months
Breat Milk

Formula

Feed on cue

Bottle feeding on demand.

Feed on cue

Bottle feeding on demand.

Feed on cue

Bottle feeding on demand.

Iron-fortified single-ingredient food NONE Iron-fortified infant cereal (2-4 tbsp / 25-60 ml twice per day) Continue with variety of cereals
Vegetables NONE Pureed or mashed cooked vegetables of all color. (4-6 tbsp / 60-90 ml per day) Mashed or diced cooked vegetables (6-10 tbsp / 90-150 ml per day)
Fruits NONE Pureed or mashed cooked fruits or very ripe mashed fruit.. (6-7 tbsp / 90-105 ml per day) Soft peel, diced fresh or canned fruits. (7-10 tbsp / 105-150 ml per day)
Grains NONE Dried toast or unsalted crackers Cereals, bread, rice and pasta (8-10 tbsp / 120-150 ml per day)
Meat and alternatives NONE Mashed or strained meat, fish or poultry, mashed silken tofu, well cooked legumes or egg yorks (1-3 tbsp / 15-45 ml per day) Minced or diced cooked meat such as fish or chicken. Tofu, beans or egg yorks could be included. (3-4 tbsp / 45-60 ml per day)
Milk products and milk NONE Plain yogurt, cottage cheese or grated cheese (1-2 tbsp / 15-30 ml per day) Diced/grated cheese, yogurt (2-4 tbsp / 25-60 ml per day)

Note:

Please avoid honey, added sugar and salt.

Please consult your physician about when to start nut products.

How Much Formula is Enough?

It is very difficult for mother to know how much breast milk a baby is receiving during breastfeeding. However, the volume of infant formula intake is measurable. The estimated intake of infant formula is shown as below:

Birth to 1 Week

Infant who is a week old should normally feed on cue for about 6 to 10 times a day. The amount of infant formula for each feed is about 2 to 3 oz (60-90 ml).

1 week to 1 month

The volume of formula consumed will increase with age. So, infant who is older than 1 week need 3 to 4 oz (90-120 ml) of formula each feed. He should feed in every 3 to 4 hours, which is about 6 to 8 times per day.

1 to 3 Months

The frequency of feeding decreases to 5-6 feed per day when an infant is about 1-3 months old. The intake of formula increases to 4-6 oz (120-180ml) per feed.

3 to 7 Months

A 3-7 month old baby should drink 6-7 oz (180-210ml) of formula each time. He should feed 4-5 times a day.

7 to 12 Months

After 7 months, an infant requires 7-8 oz (210-240 ml) of formula, 3-4 times a day.

Note:
Please take not that the size of a baby and the activity level will affect the actual intake of infant formula. The values provided above are estimated. If you have doubt, please check with your birthing hospital or ask your lactation consultant for advice.

Nutrient Composition of Formula

Comparing the nutrient composition of breast milk, formula and cows milk.

Breast Milk Cow’s Milk-Based Formula Whole Cow’s Milk
Protein 6% 8-9% 20%
Fat 50% 45-50% 50%
Carbohydrates 40-45% 41-43% 30%

Choosing and Preparing Infant Formula

If breastfeeding is not the right solution for you and your baby, formula feeding provides baby with all of the nutrients he needs and also allows you to hold your baby and establish the same level of bonding as you would while breastfeeding. To ensure success with formula feeding, first discuss your child’s health and situation with a pediatrician to learn what she recommends.

Cow’s Milk-Based Formula

In the vast majority of situations, doctors prescribe cows milk-based formula for infants. There are both commercial and organic versions of milk based formula and there are differences to consistency and taste between brands. Your baby might prefer one brand to another, but switching formulas should always be done slowly and cautiously to avoid upsetting baby’s digestive system.

Milk based formula is derived from cow’s milk. The cow’s milk is broken down to remove harsh proteins that can harm the baby’s fragile system and many additional nutrients are added to make it as close to breast milk as possible. This is true of all formulas. Despite this, some babies still have trouble digesting cow’s milk-based formula and do better on a different formula.

Soy-Based Formula

Babies that don’t do well with cow’s milk-based formulas often switch to a soy-based formula. This type of formula is derived from soybeans and is dairy free. While soy-based formula can be gentler on the digestive tract for those babies that suffer from lactose intolerance, there is just as much likelihood of allergies with soy products as milk-based ones. Speak to your doctor about soy-based formulas if you think it is right for your child.

Lactose-Free Formulas

There are other formulas that might be suitable for a child with sensitivity to lactose but not a full-fledged milk allergy. Lactose-free formulas are made with cow’s milk proteins, but have the lactose carbohydrate removed and replaced with a carbohydrate that is easier to digest.

Elemental Formulas

Formulas made without milk or soy are created using hydrolysate proteins. This makes it easier to digest for babies with milk and soy allergies. Elemental formulas, like all formulas, are fortified with iron and all required vitamins and nutrients.

Preparing Formula

Once you’ve decided on a formula, you generally have three options of how to prepare it. There is a powdered form which requires you adding a certain amount of water, shaking up the bottle and then feeding it your child. Powered formula is usually the easiest to handle while on the go as it doesn’t require refrigeration. Concentrated formulas also require you to add water and shake to create formula in a bottle. The remainder of the concentrate should then be refrigerated.

Ready-to-use formulas are packaged in bottles much like milk and are ready to be used, as stated in the name. Simply pour the desired amount of formula into a bottle and you are ready for a feeding. There is no measuring involved. The unopened container of formula does not require refrigeration, but it must be refrigerated and used within 48 hours once opened. Ready-to use formula is typically the most expensive option available.

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