Surviving the First Trimester of Pregnancy

You know that there’s something special going on inside of you the minute that you get the results of that pregnancy test. Though you may have gone several weeks without even knowing that you were pregnant, everything seems to change once you find out that you are. Your whole mindset may change, and you may have already been experiencing symptoms that you didn’t recognize as such.

Pregnancy is such a special time for a woman. The first trimester, however, can be not only a bit scary, but also full of all sorts of symptoms, emotions, and questions. If this is your first pregnancy, then you may feel like you are in completely unknown territory. Even if it’s not your first trimester, you may feel as though you are completely overwhelmed. You may feel like the symptoms are too much or you may feel as if you are in constant fear of a miscarriage. Whatever the case, you need to know what it takes to survive the first trimester of pregnancy.

Focus On and Take Care of Yourself

The first thing that comes as a bit of a surprise to many pregnant women is that they can’t necessarily get a doctor’s appointment right away. Though they may be itching to get in to see their doctor as soon as they take the pregnancy test, they may be diverted for a couple of weeks. Many doctors don’t even want to see a pregnant woman until she is around eight weeks pregnant. So while this may seem like an eternity, it’s a reality in many instances. If however you have any questions or concerns, you can always call in the meantime.

Many women are also surprised by just how quickly or intensely the symptoms may hit them. Some women skate through their first trimester without a care in the world, feeling great the whole time. Others may feel sick from the moment they find out that they are pregnant. Symptoms such as nausea, vomiting, headaches, tender breasts, and extreme fatigue are quite common in the first trimester. They can come out of nowhere and leave you feeling like you just got hit by a truck! This is a sign that the hormones are hard at work, and that your body is doing everything it needs to in order to provide for that little baby. The good news for many pregnant women is that these symptoms will subside in the second trimester, so there is a light at the end of the tunnel.

Gaining Perspective on Things

Many women are concerned about the potential risk for miscarriage, and this can be a legitimate fear. If there is a history of miscarriage or if a woman has seen a friend or family member suffer through one, then it makes sense as to why they would be concerned. Though it is a real fear, it isn’t something that you should become obsessed with. All that you can do is take the very best care of yourself and your baby possible, and then leave the rest up to nature.

If you see any symptoms that are of concern such as bleeding or cramping, then call your doctor. However if you feel fine, then just keep going along and take good care of yourself. It’s always wise to get extra rest whenever possible, particularly in the first trimester. Don’t worry too much about what or how much you can eat, as that will even out as you enter the second trimester of pregnancy. Try to put perspective on things and know that there are better days ahead. In the meantime, enjoy the news of your pregnancy and know that taking care of yourself is the best thing you can do for that baby.

Air Travel: Should You While Pregnant?

Cause for travel can come up at any point in life, and while you are pregnant there is no exception. This travel could be planned, such as a family vacation you have been planning for months, it could be a last-minute getaway before baby is due to arrive, or it might be a trip due to a family emergency. Regardless of the reason for you flight, the American Pregnancy Association states that it is generally safe to travel throughout your pregnancy.

Of course, there are times when you will be advised not to travel. If you have had any complications with your pregnancy, have high blood pressure, have had any bleeding, or any other notable issues, then your doctor will tell you not to fly. Otherwise, you are free to travel. It is important to be aware that most airlines have a policy that allows pregnant women to fly up until their eighth month, but they will generally allow you to fly in your ninth month if you have a signed notice from your doctor allowing you to fly.

When flying during pregnancy, there are a few things to keep in mind. Try to get an aisle seat so that you can stretch your legs and back. If you can get a bulkhead seat that is even better because you might be able to stand up and walk a bit. This is important, especially on long flights. Sitting in the aisle also makes it easier to get to the washroom more easily.

Now for the washroom discussion. The aisles and washroom on an airplane are small and cramped, which will make it more difficult for you to maneuver. It is important to hold on to the backs of seats or the hand rails in the bathroom. When pregnant your center of gravity is different and balancing is more difficult. You need to be prepared if you are standing when turbulence hits.

Another thing to note when flying is that dehydration can happen more easily. Drink plenty of fluids before, during, and after your flight so that you can remain fully hydrated. While this might mean more frequent trips to an awkward washroom, it is better for you and baby.

You should also always travel on major airlines that have pressurized cabins. If you must travel on a small airplane, then be sure not to fly above 7,000 feet. You should also be sure to find out the regulations of the airline with which you are flying because you will need to know ahead of time if you need a note of permission from your doctor. Many airlines require this note to have been written within 48 hours of departure. Do not rely on the travel agency to inform you of these details as they often do not know them.

All in all it is safe for pregnant women to fly throughout their pregnancy. Of course, if you are close to term, you might want to consider if you want to risk having your baby on an airplane. Flying in your ninth month does pose the risk of going into labor on the airplane. You, with your doctor’s or midwife’s input, are your own best judge of your body, your pregnancy, and your situation. Whatever decision you make, enjoy your travel and enjoy your destination.