Vitamins are essential to proper functioning of our body’s metabolism. Infants and children are growing rapidly. As a result, vitamins are especially important for good health and proper development of infants and children.
There are two categories of vitamins, namely:
- Fat-soluble vitamins: Vitamins A, D, E and K are fat-soluble vitamins, which can be stored in our body.
- Water-soluble vitamins: Vitamin C and vitamins B are water-soluble vitamins, which can not be stored in our body. Excessive water-soluble vitamins will be excreted in the urine. As a result, these vitamins have to be consumed on a regular basis.
Below is a list of vitamins
- Vitamin A
- Vitamins B
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
How Much Vitamins You Need?
