Eating from all the four food groups is essential to a healthy pregnancy. Learn how much you need of each food group, and what a proper serving size looks like.
Making your own baby food is an easy way to save money, to introduce your child to the same foods your family eats and to control what items you’re feeding your child. Making your own baby food is simple – you’ll need something to process the food such as a hand mill, blender or food processor. You’ll want storage containers such as ice cube trays as you can freeze baby food to keep it fresh much longer than storing it in the refrigerator.
Carbohydrates are sugar of various types that provide our body with energy. Carbohydrates provide 4 calories for each gram of weight. There are two main types of carbohydrates.