Vitamin B6 is also called Pyridoxine. Metabolism of nutrients is its primary role. A deficiency of vitamin B6 often occurs in association with other vitamins of the B complex. Vitamin B6 overdose can cause nerve damage.
Sources of Vitamin B6:
| Food / 100g | Amount (mg) |
| Wheatgerm | 3.3 |
| Grilled turbot | 2.5 |
| Lentil, dry | 0.9 |
| Grilled salmon | 0.8 |
| Turkey, light meat | 0.8 |
| Squid | 0.7 |
| Walnut, shelled | 0.7 |
| Beef steak, lean | 0.7 |
| Grilled chicken breast, without skin | 0.6 |
| Hazelnuts, shelled | 0.6 |
| Grilled swordfish | 0.6 |
| Baked potato | 0.5 |
How Much Vitamins You Need?
